検索
日本語
 

健康と長寿のための 外科医の戦略 全2回の前編

要約
もっと読む
On today’s program, surgeon Dr. Lo Lai-Oi will share her practical knowledge about the connection between food and health. Owing to her medical training, she knows how to find reliable sources of nutritional information, and can easily discern what is anecdotal and what is based on science. From her research and experience, Dr. Lo has found four equally essential strategies for healthy eating. First, she makes sure her food is free of contamination. After that, she tries eat most of her food raw. The other two strategies are that her diet is plant-based and whole food.
もっと観る
全てのエピソード  (1/2)
1
2019-03-30
6158 閲覧数
2
2019-04-06
5515 閲覧数