Benefits of Quan Yin (inner Heavenly Light and Sound) Meditation, Part 87 of many

We have this Supreme Master inside, and we have to know It, and that is the only thing to do. If we only work and work and have no rest, of course, then we become more restless and we become less efficient in our work because we get fed up, bored with one-sided life. But if we work and also rest (meditate) every day, like most of our fellow practitioners do, of course we’ll be happier.

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