Here is a neat way to protect your eyes.

Have you been working hard on your computer lately? Here is a neat way to protect your eyes. Staring at screens in the dark can strain your eyes and disrupt sleep. Gadgets like smartphones and laptops that emit blue light, a short-wavelength light that the eyes cannot effectively filter, can interfere with your natural sleep cycle. To protect your eyes, turn on a room light when using screens, preferably positioned behind the TV or monitor to reduce glare and ease eye strain. Maintain a comfortable viewing distance and take regular breaks to rest your eyes. You can follow the 20-20-20 rule - every 20 minutes, look at something 20 feet (six meters) away for 20 seconds. Additionally consider investing in blue light-filtering glasses or activate the filter settings on your devices to minimize blue light exposure.