أطباق نباتية نيئة رائعة من خبيرة التغذية الإسرائيلية، موران بار ليف (فيغان)، الجزء 2 من 2 - الطبق عالي الكربوهيدرات ومنخفض الدهون عصيدة الموز مع الفواكه المجففة والجرانولا

Moran (vegan) authored a life-changing book entitled “Health Changing Raw Food Nutrition” in Hebrew. This book explains the body’s natural healing ability and provides rules for proper nutrition. Today, she will demonstrate how to make a tasty and nutritious raw vegan porridge and fruit granola, using colorful fruits in season. She will also share some tips on how to keep a high-carb low-fat healing raw food diet. “We’re going to make a raw porridge. This dish is perfect for breakfast, but you can eat it for lunch and dinner as well. You enjoy it, but you need to try. It cleans the body very, very good. It helps the body re-heal. It helps the body recover from any disease that you might have. You have to try it at home.”