Pesquisar
Português
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • Bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • Čeština
  • ਪੰਜਾਬੀ
  • Русский
  • తెలుగు లిపి
  • हिन्दी
  • Polski
  • Italiano
  • Wikang Tagalog
  • Українська Мова
  • Outros
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • Bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • Čeština
  • ਪੰਜਾਬੀ
  • Русский
  • తెలుగు లిపి
  • हिन्दी
  • Polski
  • Italiano
  • Wikang Tagalog
  • Українська Мова
  • Outros
Título
Transcrição
A Seguir
 

Towel Exercise: Portable Gym for Fitness

2018-03-19
Detalhes
Download Docx
Leia Mais
A towel can be used for isometric exercises. “ISO” literally means “equal” while “metric” is a measurement. Such routines involve keeping a static position with a contraction of a muscle or muscle group, but the muscles remain at a fixed length. Simply put, the amount of force you use to pull a towel may change, but the angle of your joints does not vary. Isometric exercises are beneficial because they are more gentle on the joints in comparison to weight-bearing exercises, like weightlifting. They are often incorporated into rehabilitation exercise routines, which can help people recovering from procedures like hip surgery, to improve strength without adding too much stress on the affected joint.
Assista Mais
Últimos Vídeos
30:46

Notícias de Destaque

188 Visualizações
2024-11-06
188 Visualizações
2024-11-06
1375 Visualizações
32:53

Notícias de Destaque

216 Visualizações
2024-11-05
216 Visualizações
2024-11-05
663 Visualizações
2024-11-05
1656 Visualizações
Compartilhar
Compartilhar Para
Embutir
Iniciar em
Download
Celular
Celular
iPhone
Android
Assista no navegador do celular
GO
GO
Prompt
OK
App
Escanear o QR code, ou escolha o sistema de telefone certo para baixar
iPhone
Android