検索
日本語
 

チャウ医師と学ぶ生食健康そしてビーガン全2回の前編ー香港式野菜ソテー

要約
もっと読む
Let’s now make a raw salad. We will make them look like they’ve been sautéed. First, choose the vegetables. Many vegetables can be used. We usually use Chinese kale or Chinese cabbage. Today I have chosen spinach, and we usually use only the leaves as they are more nutritious and taste better. We like to give these vegetables a sautéed effect, but how is it possible without cooking? The trick is that we mix some salty ingredients in the leaves. Those leaves will soften gradually. Then, add oil to make them look like they’ve been sautéed.
もっと観る
全てのエピソード (1/2)
1
ビーガニズム:高潔の生き方
2019-09-01
3358 閲覧数